24 October

Training Session (7a)

A. Tested Class Workout

3 Rounds For Time:
1k Ski
25 Synchro Burpee Pull-Up Complex
50m Reverse Bear Crawl
100 DU's
*Begins with and every 6m Complete Big Lap Run

*27:55 (Andy/Jess)

B. Bench, 5x5
*235/255/275/290/300(PR)