27 October

Training Session (130p)

A. For Time: 
500/400m Row
10 T2B
10 Burpee Over The Rower

Rest 4m

500/400m Row
10 T2B
10 Burpee Over The Rower

Rest 2m

500/400m Row
10 T2B
10 Burpee Over The Rower

Rest 1m

500/400m Row
10 T2B
10 Burpee Over The Rower

*16:37

B. 10-1
Heavy KB High Pulls (102#)
Strict Press (105#)