14 October

 Training Session (130p)

A. Squat Clean Waves, 1.1.1
Rest 3m, x3
90 Seconds B/W Singles
*245/265/285
*265/285/300
*265/285/310

B. Class WOD

For Time:
40 Cal Bike
30 T2B
20 WB
10 PC (135)
5 Bar Muscle-Ups
10 PC
20 WB
30 T2B
40 Cal Bike
*10:59