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Wednesday, October 21, 2020

21 October

Training Session (130p)


A. Press Medley (1 Press - 2 PP - 3 PJ)
*Score is 3 heaviest loads
*205/215/225 (645)

B. EMOM for 20m
8 Cal Bike
8 T2B
8 SDLHP (115)
40 DU's

10 - 50
12 - 60 
14 - 70
16 - 80

*20 Rounds

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