7 October

Training Session (130p)

A. 5 Rounds
25 Cal Row
50 DU's
50' HS Walk
Rest 90s B/W
*2m Rounds for all 5 

B. Squat Clean Clusters; 1.1.1.1
*225/245/265

C. 10 Cal Bike
4 Burpee Box Jumps (24)
8 Pullups
Max TnG Clean and Jerks 
*Continue triplet until 45 Clean and Jerks have been completed. 
*7:58 (1 Second off Last Year)
*35/10