Training Session (115p)
A. Bench
3x10 - 3x5 - 3x1
*225/235/250
*275/285/300
*315/325/330x
B. With A Partner:
16m Amrap
5-10-15-20-25-30-35-40
Ski Cals
Synchro Push-ups
WB
*30+85
*After Each Round, Complete 30 Yard Reverse Bear Crawl
*Every even increment on Ski is completed with Arms Only
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