3 October

Training Session (7a)

30m Amrap:

500m Ski
15 Wallballs (30)
12 Box Jumps (30)
9 Power Cleans (135)
Big Lap Run

*Every Round increase Ski 250m and Power Cleans 30#
*500/750/1k/1250/1500
*135/165/195/225/255

*5+150m (Team of 2 With Spencer)