13 October

Training (130p)

A. Power Clean Waves 3,2,1 (TnG Reps)
*225/245/265
*235/255/275
*245/265/285

B. "FLIPPY" BUY-IN:

600M THEN: 9 -15 - 21 HEAVY SWINGS SHOULDER TO OHD C2B/CHIN OVER *135

*7:49

C. Complex Pause 3 Sec To Mid-Thigh, HSC - Pause Jerk *275