Training Session AM (530a)
A1. 20 GHD's
A2. 15 Back Ext
A3. 15 Rev Hypers
Rest 2m, x2
B. Mobility
C. For Time:
20-2 Bike Erg
10-1 Back Squats (185)
10-1 Wide Strict Pull-Ups
D. Sand Dune High Steps (Ankle Weighted)
*100-80-80
Training Session PM (130p)
A. Back Squats, 8-8-6-6-5
*275 For All
B. Class WOD
*Left Calf Blew Up 1/2 Way Thur, Stopped
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