28 October

Training Session (130p)

A. "Iron Breakfast"
EMOM For 15m
Min 1: 8 DL
Min 2: 4 PC
Min 3: 2 SC
*265 (Last year was 255#)

B. 15m Amrap
8 Skull Crushers - 16 CGFP (105)
8 BB Curls

C. 30-20-10
KB Oblique Crunches
Plank Hip Taps

D. Max Hang From Bar
*2:05