16 October

 Training Session AM (530a)

A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Reverse Hypers
Rest 2m, x2

B. Pink Loop

C. 10-20-10 DB Triplet

D. Mobility

E. ēvoFIT Class
For Time:
50 Burpees
100 Hang Snatch (30)
400m Run
100 Torpedo Front Squats 
300m Run
100 Mountain Climbers
200m Run
50 Burpees
*21:52

Training Session PM (130p)

A. Deadlift, 10x3
*275/275/305/305/315/315/335/335/355/355

B. 30 Thrusters For Time @ 185#
*2:25