10 December

Training Session (145p)

Shoulders/Triceps

A. Seated DB Incline; 8-12 Reps

*70/70/90/90

B. High Pulls; 12 Reps

*95/115/115/115

C. Chain Lateral and Front Raises + Hold

*2 Sets

D. Floor Press; 12-14 Reps

*155/155/175/135x31

E. Rope OHD Pullovers; 12-15 Reps

*x3

F. Rope Pressdowns; 12-15 Reps

*x3