14 December

Training Session (145p)

A. HPC + PC; 5 Sets

*235/235/255/255/255

B. Jerks; 5x3

*235/235/215/215/215

C. Deadlifts; 3x8

*285/315/335

D. Tabata Mash

Strict Pull-ups

Push-ups

Hollow Hold

*6 Rounds (7/14)