6 December

Training Session AM (530a)

A. Mobility

B. Core/Hip Work

C. ēvoFIT Class

4-8-12...Ladder

WB

2-Count MB Russian Twists

*2 Burpee Complex After Each Round

Rest 3m

4-8-12....Ladder

Row Cals

Tuck-Ups

Plank Jacks

*Complete

Training Session AM (10a)

Jiu Jitsu (2:45)

Training Session PM (2p)

A. BB Goodmornings; 4x6

*95#

B. Power Clean Doubles

*135/165/195/195/195