Training Session (130p)
A1. 15 Cal Ski
5 OTS DBALL (150)
15 Cal Row
5 OTS DBALL
15 Cal Bike
5 OTS DBALL
*4:44 - 5:18
Rest 1:1
A2. 15 Cal Ski
100' MB BH WALK (150)
15 Cal Row
100' MB BH WALK (150)
15 Cal Bike
100' MB BH WALK (150)
*4:18 - 4:51
Rest 1:1
X2 Sets
B. Bench; Triples @ 33X0
*185/185/190/190/195
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