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Saturday, December 4, 2021

4 December

 Training Session (630a)

A. Tested Group Class
Every 4m For 36m
2:00 Max Cals Bike - Ski - Row
W/Remaining Time Complete 1 Round:
6 Synchro Burpees (4)
12 Synchro Seated Plate To OHD (55)
18 Heavy Slamballs
*577 Total Cals (Milton/Andy/DP)


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