Total Pageviews

Friday, December 31, 2021

31 December

Training Session AM (530a)

A. Mobility

B. Crossover

C. CrossFit Class
"Brutish"
27-21-15-9
Bike/Ski/Row Cals
Burpees To Target
Wallballs
KBS (1.5)
*15:24
(Bike - Row - Ski - Bike)


Training Session AM (10a)

Jiu Jitsu (2:30)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)