11 December

Training Session (730a)

A. Tested TeamWOD

0:00 - 3:00

ROW FOR MAX CALS

4:00 - 8:00

AMRAP:

300 YARD SB SHUTTLE RUN

25 POWER CLEANS (155/105)

25 HEAVY WALLBALLS (30/16)

MAX T2B

_____________________

0:00 - 3:00

MAX 50 YARD SB TRIPS

4:00 - 8:00

AMRAP:

500M/400M ROW

25 POWER CLEANS (155/105)

25 T2B OR BURPEES TO TARGET

MAX HEAVY WALLBALLS (30/16)

______________________

0:00 - 3:00

MAX T2B OR BURPEES TO TARGET

4:00 - 8:00

AMRAP:

25 HEAVY WALLBALLS

25 POWER CLEANS (155/105)

MAX CAL ROW

*Completed With Ryan and Andy

*90 Cals - 0 T2B (We had 50 WB) - 16 Trips - 24 WB - 98 T2B - 70 Cals