Training Session AM (10a)
Jiu Jitsu (2 Hours)
Training Session PM (130p)
A1. 6 DL; 205
A2. 5 Power Cleans; 135
A3. 15 DB Tricep Ext - 6 Tate Presses; 30#
A4. Max L-Sit
Rest 2m, x4-5 Rounds
*1st Day Back Using Finger Out of Brace
B. 100 Cal No Leg Row; Damper 10
*6:21
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