Training Session (630a)
A1. Tempo Bench; 5x5
Rest 1m
A2. Lat Pull-Downs; 5x15
Rest 1m
B1. Belt Squats; 100 Marches - 6 Squats - 30 Calf Raises
Rest 1m, x2
C1. 15 Cal Bike
C2. 10 BB Curls
You Go - I Go x3/Each
D1. 15 Cal Ski
D2. 10 Dips
You Go - I Go x3/Each
E1. 50 Meter Prowler
E2. 10 Second Hollow
E3. 20 W/M Situps
Rest 2m, x3
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