8 December

Training Session AM (10a)

Jiu Jitsu (2:50)

Training Session PM (2p)

A. Build To A Moderate Complex Of:

1 PC - 1 HPC - 1 Jerk - 1 HPC 

*195

B. 8m Amrap:

Strict Press (95)

*Every break = 50 Du's

Rest 2m

8m Amrap:

HPC (155)

*Every break = 30 Air Squats

*159 Reps (93 Press/66 HPC)