Training Session (130p)
A1. SA Alternating DB Bench; 8-12 Reps/Arm
A2. Dips + Chains; 7-8 Reps
A3. Fly's On Back;6-10 Reps
Rest 2m, x4
B. BB Lean Thrus; 8-12 Reps
Rest 2m, x3
C. BB Curls; 16xMax Set
Rest 2m B/W
D. DB Tricep Roll Backs; 8-12
Rest 2m, x4
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