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Tuesday, December 28, 2021

28 December

Training Session (130p)


A1. SA Alternating DB Bench; 8-12 Reps/Arm
A2. Dips + Chains; 7-8 Reps
A3. Fly's On Back;6-10 Reps
Rest 2m, x4

B. BB Lean Thrus; 8-12 Reps
Rest 2m, x3

C. BB Curls; 16xMax Set
Rest 2m B/W

D. DB Tricep Roll Backs; 8-12
Rest 2m, x4

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