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Monday, December 13, 2021

13 December

Training Session AM (530a)

A. Mobility

B. Crossover/Hip Work

C. ēvoFIT Class

24M AMRAP STATION 1 2 ROUNDS 20 PLATED PICK-UPS (45/25) 20 UP-DOWNS OVER PLATE STATION 2 2 ROUNDS 20 CRISS CROSS FLOOR TOUCH + HANGING KNEE TUCK 20 HEELS TO HEAVENS STATION 3 2 ROUNDS 10 TORPEDO TWISTS 30 THOR RAISES *TORPEDO WT. (30/20) STATION 4 2 ROUNDS 30M SEAL WALK 60s DEAD COCKROACH HOLD

*Complete



Training Session AM (10a)

Jiu Jitsu (2:30)

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