Training Session AM (530a)
A. Mobility
B. Crossover/Hip Work
C. ēvoFIT Class
24M AMRAP
STATION 1
2 ROUNDS
20 PLATED PICK-UPS (45/25)
20 UP-DOWNS OVER PLATE
STATION 2
2 ROUNDS
20 CRISS CROSS FLOOR TOUCH + HANGING KNEE TUCK
20 HEELS TO HEAVENS
STATION 3
2 ROUNDS
10 TORPEDO TWISTS
30 THOR RAISES
*TORPEDO WT. (30/20)
STATION 4
2 ROUNDS
30M SEAL WALK
60s DEAD COCKROACH HOLD
*Complete
Training Session AM (10a)
Jiu Jitsu (2:30)
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