2 May

Training Session AM (515a)

A. Mobility/Crossover/Hips

B. Back Extensions

C. Prehab

D. DB Triplet

E. ēvoFIT Class

Team of 3 (24m AMRAP)

200 Cal Bike

Beginning With and E3M Complete:

9 Synchro Squats

6 Synchro Burpees

3 Trips BC

+

Max Cal Ski

Same E3M Work

*149 Cals On Ski

Training Session (10a)

Jiu Jitsu (2:15)

Training Session PM (130p)

Back Squats; Tempo Triples (22X2)

*205/235/255/275/295/315/315