13 May

Training Session AM (530a)

A. Mobility/Prehab

B. Back Extensions/DB Triplet

C. ēvoFIT Class

W/Partner - 8m AMRAP You Go - I Go 

10 Z-Press
10 Russian Twists + Press
10 OTB Jumps
*Complete

10 Plated G2O (55)
50m GunWalk
*Complete

20 Battle Rope Jumping Jacks
10 Cal Row Sprint
*Complete

Training Session AM (1015a)

Jiu Jitsu (2:40)