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Tuesday, May 17, 2022

17 May

Training Session (115p)


A. 12m AMRAP:
4-8-12-16-20-24...
SDLHP
Press
T2B
*20M Bottoms Up KB Carry After Each Round
*16

B. Deadlifts; 4x5
*255x5, 295x5, 345x5, 345x5

C. 12m AMRAP:
250m Ski (No Legs/Damper 10)
30 Banded Pressdowns
21 Guns
3+Pressdowns

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