Training Session (7a)
A. Back Squats
*245x10, 285x8, 285x8, 285x8, 305x6, 325x4
B. WITH A 32M CLOCK
WITH A PARTNER OR TEAM OF 3
THEN:
10 POWER CLEANS (135/85)
20 CAL MACHINE
10 POWER CLEANS (155/95)
30 WALLBALLS
20 CAL MACHINE
10 POWER CLEANS (165/105)
40 ABMAT SITUPS
30 WALLBALLS
20 CAL MACHINE
10 POWER CLEANS (185/115)
50 YARD SYNCHRO WALKING LUNGE
40 ABMAT SITUPS
30 WALLBALLS
20 CAL MACHINE
10 POWER CLEANS (205/125)
60 SYNCHRO RUSSIAN SWINGS (2/1.5) - (1.5/1)
50 YARD SYNCHRO WALKING LUNGE
40 ABMAT SITUPS
30 WALLBALLS
20 CAL MACHINE
10 POWER CLEANS (215/130)TEAM 400M RUN
W/REMAINING TIME:
MAX CALS BIKE
*202 Cals (Nate/Jeff)
1. LADIES CALS ARE 15 EACH ROUND.
2. IF YOU CAN'T POWER CLEAN, SUB 3:1 DEADLIFTS.
3. SCORE IS TOTAL CALS ON BIKE
4. 1ST PERSON BACK FROM BUY-IN CAN BEGIN WORKING
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