30 May

Training Session AM (530a)

Murph Alternative

For Time:
Pink Loop
20 PC (185)
1k Ski
20 Squat Cleans (225)
1k Row
20 DL (315)
50 Cal Bike
20 BFB 
Pink Loop
*46:18 (Ouch)

Training Session (10a)

Jiu Jitsu (90m)