Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. Back Extensions/DB Triplet
D. ēvoFIT Class
30m EMOM
KB Lunges
Superman Push-Ups
Plated Halos
Strict Pull-Ups
Hamstring Curls On Sliders
*Complete
Training Session AM (1045a)
Jiu Jitsu (1:45)
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