20 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Back Extensions/DB Triplet

D. ēvoFIT Class

30m EMOM
KB Lunges
Superman Push-Ups
Plated Halos
Strict Pull-Ups
Hamstring Curls On Sliders
*Complete

Training Session AM (1045a)

Jiu Jitsu (1:45)