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Monday, May 16, 2022

16 May

Training Session AM (530a)

A. Mobility/Prehab

B. Back Extensions/DB Triplet

C. ēvoFIT Class

0-6:00 EMOM 8 D-O-I-U + 20 BICYCLE CRUNCHES 6:00-7:00 REST 7:00-23:00 AMRAP 80 LATERAL LUNGE JUMPS 70 PLYO CHEST PRESS 60 GORILLAS 50 S/L V-UPS WITH TORPEDO 40 S/L DEADLIFTS WITH TORPEDO 30 YRDS BROAD JUMP (TURF) 20 WALLBALLS (20/14) *5 TORPEDO TWISTS BEFORE YOU BEGIN EACH MOVEMENT 23:00-24:00 REST 24:00-27:00 MIN AMRAP 30s ELBOW PLANK 10 V-UPS 1. TORPEDO WT. IS (30/20).


Training Session (11a)

Jiu Jitsu (2:15)

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