Training Session (7a)
A. Back Squats
265x8 - 285x8 - 325x6 - 345x6
*Complete
B. TeamWOD
WITH A TEAM OF 3 OR 4
EVERY 5M FOR 30M
40/25 CAL MACHINE (BIKE/SKI/ROW)
50 YARD DBL KB OHD WALK
40/25 WALLBALLS
BIG LAP (ALL)
MAX T2B IN REMAINING TIME
*Aggie/AW
1. SCORE IS TOTAL NUMBER OF T2B
2. WHOEVER DOES LAST REP OF WB'S MUST BE FIRST IN THE DOOR.
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