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Saturday, May 28, 2022

28 May

Training Session (7a)


A. Back Squats
265x8 - 285x8 - 325x6 - 345x6
*Complete


B. TeamWOD 
WITH A TEAM OF 3 OR 4 EVERY 5M FOR 30M 40/25 CAL MACHINE (BIKE/SKI/ROW) 50 YARD DBL KB OHD WALK 40/25 WALLBALLS BIG LAP (ALL) MAX T2B IN REMAINING TIME *Aggie/AW 1. SCORE IS TOTAL NUMBER OF T2B 2. WHOEVER DOES LAST REP OF WB'S MUST BE FIRST IN THE DOOR.

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