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Monday, May 9, 2022

9 May

Training Session AM (530a)

A. Mobility/Crossover

B. DB Triplet

C. Back Extensions/Prehab

D. ēvoFIT Workout

25 MIN AMRAP: 10 TORPEDO - CURL TO PRESS 15 TORPEDO - DC CRUNCH 10 CURL TO PRESS 15 TORPEDO - DC CRUNCH 20 TORPEDO - LATERAL SQUAT JUMPS 10 CURL TO PRESS 15 TORPEDO - DC CRUNCH 20 TORPEDO - LATERAL SQUAT JUMPS 25/15 CAL SKI OR BIKE 10 CURL TO PRESS 15 TORPEDO - DC CRUNCH 20 TORPEDO - LATERAL SQUAT JUMPS 25/15 CAL SKI OR BIKE 30M PLATE PUSH SHUTTLE 10 CURL TO PRESS 15 TORPEDO - DC CRUNCH 20 TORPEDO - LATERAL SQUAT JUMPS 25/15 CAL SKI OR BIKE 30M PLATE PUSH SHUTTLE 35 TORPEDO FRONT RAISES *1+3 1. TORPEDO WT. IS (30/20).


Training Session AM (10a)

Jiu Jitsu (3 Hours)

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