Training Session AM (530a)
A. Mobility/Crossover
B. DB Triplet
C. Back Extensions/Prehab
D. ēvoFIT Workout
25 MIN AMRAP: 10 TORPEDO - CURL TO PRESS 15 TORPEDO - DC CRUNCH 10 CURL TO PRESS 15 TORPEDO - DC CRUNCH 20 TORPEDO - LATERAL SQUAT JUMPS 10 CURL TO PRESS 15 TORPEDO - DC CRUNCH 20 TORPEDO - LATERAL SQUAT JUMPS 25/15 CAL SKI OR BIKE 10 CURL TO PRESS 15 TORPEDO - DC CRUNCH 20 TORPEDO - LATERAL SQUAT JUMPS 25/15 CAL SKI OR BIKE 30M PLATE PUSH SHUTTLE 10 CURL TO PRESS 15 TORPEDO - DC CRUNCH 20 TORPEDO - LATERAL SQUAT JUMPS 25/15 CAL SKI OR BIKE 30M PLATE PUSH SHUTTLE 35 TORPEDO FRONT RAISES *1+3 1. TORPEDO WT. IS (30/20).
Training Session AM (10a)
Jiu Jitsu (3 Hours)
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