7 May

Training Session (6a)

A. Front Squat Triples
*135/165/195/225/255/275/295/305

B. Tested Saturday Workout

5M STATIONS STATION 1: AS MANY REPS AS POSSIBLE IN 5M OF: 10/5 CAL BIKE 100M SHUTTLE (0-10-0) X5 *1 REP PER CALORIE + 5 REPS FOR SHUTTLE. 1 REP PER LAP. STATION 2: 10 THRUSTERS (75/55) 25 DU'S 10 T2B STATION 3: 10/5 CAL SKI 10 OVER THE LINE WALLBALLS (20/14) STATION 4: 800M RUN (POPLAR WOODS) W/REMAINING TIME: MAX HEAVY RUSSIAN SWINGS STATION 5: 10/5 CAL ROW 5 OVER THE ROWER BURPEES 1. 5 SEPARATE SCORES TOTALING ONE FINAL NUMBER. 2. REST 2M B/W STATIONS