Training Session (7a)
A. Back Squats
*245x10, 265x8, 285x6, 305x6, 325x6
B. Tested Class Workout
WITH A TEAM OF 3 OR 4
5M AMRAP: 30/20 CAL BIKE 25/18 CAL SKI 20/14 CAL ROW BIG LAP RUN W/HEAVY SB 15 HEAVY SLAMBALLS W/REMAINING TIME: SYNCHRO SWITCH LUNGES REST 1M, X5 1. SCORE IS TOTAL SWITCH LUNGES COMPLETED. 2. WHEN FIRST 2 RUNNERS ARE BACK IN THE DOOR, THEY CAN BEGIN HEAVY SLAMBALLS. SLAMBALL HAS TO BE WITH ONE OF THE FIRST TWO RUNNERS IF YOU WANT TO BEGIN WORKING ON HEAVY SLAMBALLS.
*20/20/30/25/37
*Andy/ILE/BW
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