27 May

Training Session AM (530a)

A. Mobility Prep

B. Crossover

C. Prehab/Back Ext/DB Triplet

D. ēvoFIT

Partner 25m AMRAP:
50 Up-Downs Over Torpedo
50 Cal Ski/Row
50 Heavy Slamballs
200m Run
*Complete

Training Session (1030a)

Jiu Jitsu (2 Hours)