Training Session AM (530a)
A. Mobility/Prehab
B. Back Extensions/DB Triplet
C. ēvoFIT Class
8 MIN AMRAP STATIONS
*REST 2 MIN B/W
STATION 1
200M RUN
10 TORPEDO S/A DEVILS PRESS
STATION 2
10s HOLLOW HOLD
20 SINGLE LEG V-UPS
1M ELBOW PLANK
30s REST B/W ROUNDS
STATION 3
20 1-ARM HANG SNATCH - EACH ARM
20M BEAR CRAWL (10 FWD/10 REV)
20 TORPEDO S/L DEADLIFTS
*Complete
Training Session AM (1030a)
Jiu Jitsu (2 Hours)
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