12 August

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. Back Ext/DB Triplet

D. ēvoFIT Class

12m AMRAP:
10-20-30....
Toe Touches In Plank
Plated G2O
Plated Bent Over Rows
Tuck Pulse
Stone Chair
*Finished 30

Rest 2m

E3M For 12M
100m Run
2 Burpee Complex
20 Yard Up-Down Broad Jump
20 Yard Bear Crawl

Training Session (1020a)

Jiu Jitsu (90m)