22 August

Training Session AM (530a)

A. Mobility/Prehab

B. Back Ext/DB Triplet

C. Crossover

D. CrossFit Class

12m EMOM
Min 1: 8 Cal Ski

Min 2: 8 Burpees To High Target

Min 3: 8 Cal Bike
*Add 2 Cals To Ski/Bike Each Round
*Complete (12 Rounds)

"Ironman"
3 Rounds, Each For Time

10 Cal Bike
200m Run (1st Curb)
10 Cal Ski
2 Front Squats (185)
30 Du's
*1:48/1:52/1:47

Training Session AM (1030a)

Jiu Jitsu (2 Hours)