5 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Back Ext/DB Triplet

D. ēvoFIT Class

Team of 3:
400 Cal Ski
Every Switch = Buy-Back In with 200m Run + 10 Burpees
*22:00 (Ginny/Aggie)

Training Session (1030a)

Jiu Jitsu (2:15)