8 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

A. Every 2m For 12m 
Even: 400m Run
Odd: 30 Cal Bike - 500m Row - 30 Cal Bike
*Complete, 6 Rounds

B. For Time:
50 Cal Bike
*2 Burpees On The Minute (Starts With 2)

50 Pull-ups 
*3 Burpees OTM

400m Run

50 KBS (Russian 2 Pood)
*4 Burpees OTM

50 Yard Reverse Bear Crawl
*5 Burpees OTM

*10:40

Training Session AM (1045a)

Jiu Jitsu (90m)