Training Session (7a)
A. Mobility/Prep
B. Back Squats; 4x7
*285#
C. Class WOD
WITH A 35M CLOCK COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE BIG LAP 10 THRUSTERS (115/75) BIG LAP 20 ABMAT SITUPS 10 THRUSTERS (115/75) BIG LAP 30 SDLHP (115/75) 20 ABMAT SITUPS 10 THRUSTERS (115/75) BIG LAP 40 CAL BIKE/ROW 30 SDLHP (115/75) 20 ABMAT SITUPS 10 THRUSTERS (115/75) BIG LAP 50 YARD SYNCHRO WALKING LUNGES 40 CAL BIKE/ROW 30 SDLHP (115/75) 20 ABMAT SITUPS 10 THRUSTERS (115/75) BIG LAP 60 AMERICAN KBS (1.5/1) 50 YARD SYNCHRO WALKING LUNGES 40 CAL BIKE/ROW 30 SDLHP (115/75) 20 ABMAT SITUPS 10 THRUSTERS (115/75) BIG LAP
*With Bess (Finished 40 Cals on second time thru)
1. LADIES CALS ARE 25 EACH ROUND. 2. IF YOU FINISH THE ROUND OF 60 KBS, START BACK OVER AT THE TOP WITH THE BIG LAP. 3. EVERY SECTION COMPLETED IS 1 ROUND. 4. SCORE IS ROUNDS AND REPS.
No comments:
Post a Comment