23 August

Training Session (115p)

A. Tested "The Mountain" Complex

3 Working Sets 
5 DL - 4 HPC - 3 FS - 2 S2O - 1 Thruster
*185/205/225

B. Push-Pulls
10-8-6-4-2
Strict Pull-Ups
20-18-16-14-12
Push-Ups
*Complete

C1. Pause Bench; 5 Reps
Rest 30 Seconds
C2. Lean Thrus; 8 Reps
Rest 30 Seconds
C3. Rope Triceps
Rest 2m, x3
*Complete