26 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Back Ext/DB Triplet

D. CrossFit Class

16m To Find Max Load:

1 HPC + 1 Press
1 HPC + 2 PP
1 HPC + 3 PJ
*205#

Every 4m For 16m

500m Row
10 C2B
10 Heavy American Swings
*Max Reps of 10/10 in last round
*4+39

Training Session AM (1030a) 

Jiu Jitsu (90m)