20 August

Training Session (730a)

A. Back Squats; 3x10
*235/265/300

B. Class WOD

WITH A TEAM OF 3 "YOU GO - I GO" FORMAT 36M AMRAP ODD ROUNDS 15/8 CAL SKI 8 BURPEES TO A HIGH TARGET + 2 SEC HANG 20 SQUATS EVEN ROUNDS 15/8 CAL ROW 8 HEAVY SLAMBALLS BIG LAP RUN 5+All SB's (Amy/James/Andy)

1. P1 COMPLETES SKI, THEN P2 SKI'S, THEN P3 SKI'S. 2. FOR THE RUN, P1 RUNS, TAGS P2 AT BLUE DOOR AND THEN P2 TAGS P3.