15 August

Training Session AM (530a)

A. Mobility/Prep

B. Back Ext/DB Triplet

C. Crossover

D. CrossFit Class

Every 3m For 15m
1st Curb Run
20 Yard PP Shuttle (10/10)
40 Du's
1 U/B Set of Strict Press (45/35)
*149 Reps

Every 4m For 16m
400m Run
If <1:30 = 8 Cal Bike
If >1:30 = 12 Cal Bike
Max Burpee Pull-ups in Rem Time
*59 (3 Rep PR)

Training Session AM (1045a)

Jiu Jitsu (1:30)