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Tuesday, August 16, 2022

16 August

Training Session (115p)


A. Power Cleans
*Built To 225# and Did 8 Singles


B. Partner Workout

3 Rounds:
30 Cal Ski
30 Abmats

2 Rounds:
30 Seated G2O (55)
30 Cal Ski

1 Round
800m SB Run
50 Synchro Push-Ups
*15:58 (Brent)


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