29 August

Training Session AM (530a)

A. Mobility/Crossover

B. Back Ext/DB Triplet

C. CrossFit Class

"The Standard"

100 Cal Row
Pink Loop + 2 Hills
100 Cal Bike
W/Remaining Time:
AMRAP
5 Burpees To Target
10 T2B
15 Wallballs
*6+18 (12 Rep PR)

Training Session AM (1045a)

Jiu Jitsu (2:30)