13 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

With A Partner: 
"Hotel California"
3 RFT
1k Row
30 Thrusters (115)
60 DU's
30 Abmats
*18:09 (With Jed)

Accessory Work:
A. MB Hold
B. Floor Press
C. Reverse Curls
D. BB Front Raises
*Complete

Training Session AM (1030a)

Jiu Jitsu (2 Hours)