Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
With A Partner:
"Hotel California"
3 RFT
1k Row
30 Thrusters (115)
60 DU's
30 Abmats
*18:09 (With Jed)
Accessory Work:
A. MB Hold
B. Floor Press
C. Reverse Curls
D. BB Front Raises
*Complete
Training Session AM (1030a)
Jiu Jitsu (2 Hours)
No comments:
Post a Comment