Training Session (130p)
A. Agility W/Brent+Nate
B. 10-1 Bench (235#)+12 Cal Standing Bike Erg+5/5/5 SA + Dbl Arm Seated Pulley Row*21:56
B1. S/S DB Russian Twists (55#); 10 RepsB2. 10 SA Floor Press (55#)B3. 25 DB PressesRest 2:30, x2
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