24 January

Training Session (130p)

A. Agility W/Brent+Nate

B. 10-1 Bench (235#)
+
12 Cal Standing Bike Erg
+
5/5/5 SA + Dbl Arm Seated Pulley Row
*21:56

B1. S/S DB Russian Twists (55#); 10 Reps
B2. 10 SA Floor Press (55#)
B3. 25 DB Presses
Rest 2:30, x2