23 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

20RM Week 3
*245

+

"Silent"
12m Amrap:
4 Press
8 SDLHP
12 FS
*75
*10+12 (1 Round Less Than 2021)

Training Session AM (1045a)

Jiu Jitsu (2 Hours)