Training Session AM (530a)A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class20RM Week 3*245+"Silent"12m Amrap:4 Press8 SDLHP12 FS*75*10+12 (1 Round Less Than 2021)
Training Session AM (1045a)Jiu Jitsu (2 Hours)
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